Lifestyle and Diet

Lifestyle management in health and wellness involves a natural dialogue between the patient and the therapist to provide preventative or rehabilitation activities that support and promote long-term wellness, healthy habits and fitness.

This may involve nutrition education, an exercise routine, and activities to manage stresses and promote relaxation. In the past, the latter activities have included deep breathing and relaxation techniques, meditation, advice on cleansing the body and much more. The main emphasis is on empowerment and education to maximize the patient’s potential.