Are you in pain because your muscles are chronically tight?
Have you overworked your muscles from work or repetitive sports actions? Whether you have a physical job or you are stuck in a chair all day on the computer, finding solutions for the muscles that need lengthening and more circulation will be an essential part of keeping you pain-free. Tight and overused muscles and joints can cause a pinch in the nerves and circulation which can often lead to pain, numbness, tingling, and changes in normal healthy circulation.
Assessment involves finding the muscles that are most at risk, as well as determining what joints, nerves and circulation are affected. Treatment can involve soft tissue massage, myofascial release, craniosacral therapy, as well as neural and vascular mobilization. To maintain flexible muscles will usually include activities such as stretching, strengthening, postural correction, visualizations, and education on how to keep muscles and joints healthy and happy!